COOKED SHRIMP RING vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 12 nutrient categories
COOKED SHRIMP RING: 4
vs
RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | COOKED SHRIMP RING | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 14.2 g | 17.7 g | |
| Carbs | 5.3 g | 0.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP RING | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COOKED SHRIMP RING | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 602 MG | 221 MG |