COOKED SHRIMP RING vs FROZEN BOILED OCTOPUS SLICE (WILD)
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 7 out of 12 nutrient categories
COOKED SHRIMP RING: 7
vs
FROZEN BOILED OCTOPUS SLICE (WILD): 2
(3 ties)
Overview
| Nutrient | COOKED SHRIMP RING | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Calories | 88 cal | 109 cal | |
| Protein | 14.2 g | 21.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP RING | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COOKED SHRIMP RING | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 602 MG | 236 MG |