COOKED SHRIMP PEELED & DEVEINED vs MEDITERRANEAN BRANZINO SEA BASS FILLET
Nutrition comparison per 100 g serving
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COOKED SHRIMP PEELED & DEVEINED wins in 5 out of 10 nutrient categories
COOKED SHRIMP PEELED & DEVEINED: 5
vs
MEDITERRANEAN BRANZINO SEA BASS FILLET: 1
(4 ties)
Overview
| Nutrient | COOKED SHRIMP PEELED & DEVEINED | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Calories | 95 cal | 159 cal | |
| Protein | 21.4 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP PEELED & DEVEINED | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP PEELED & DEVEINED | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 226 MG | 53 MG |