COOKED SHRIMP PEELED AND DEVEINED TAIL OFF vs LOBSTER TAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED SHRIMP PEELED AND DEVEINED TAIL OFF: 3
vs
LOBSTER TAIL: 3
(4 ties)
Overview
| Nutrient | COOKED SHRIMP PEELED AND DEVEINED TAIL OFF | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 142 cal | |
| Protein | 21.2 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP PEELED AND DEVEINED TAIL OFF | LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP PEELED AND DEVEINED TAIL OFF | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 224 MG | 227 MG |