COOKED SHRIMP vs LIGHTLY BREADED CALAMARI
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
COOKED SHRIMP: 5
vs
LIGHTLY BREADED CALAMARI: 4
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 95 cal | 250 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 0 g | 29.8 g | |
| Fat | 1.2 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COOKED SHRIMP | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 226 MG | 345 MG |