COOKED SHRIMP vs SQUID TUBE + TENTACLE
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 10 nutrient categories
COOKED SHRIMP: 7
vs
SQUID TUBE + TENTACLE: 1
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calories | 118 cal | 98 cal | |
| Protein | 24.7 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKED SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 541 MG | 45 MG |