COOKED SHRIMP vs HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COOKED SHRIMP: 4
vs
HALF SHELL MUSSELS: 4
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 59 cal | 168 cal | |
| Protein | 14.1 g | 23.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | COOKED SHRIMP | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 482 MG | 372 MG |