COOKED SHRIMP vs GRAIN-FED CATFISH FILLET SPLIT
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
COOKED SHRIMP: 6
vs
GRAIN-FED CATFISH FILLET SPLIT: 1
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | GRAIN-FED CATFISH FILLET SPLIT | Winner |
|---|---|---|---|
| Calories | 95 cal | 88 cal | |
| Protein | 21.4 g | 15.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | GRAIN-FED CATFISH FILLET SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | GRAIN-FED CATFISH FILLET SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 226 MG | 35 MG |