COOKED SHRIMP vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 11 nutrient categories
COOKED SHRIMP: 4
vs
SWORDFISH STEAK: 3
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 82 cal | 147 cal | |
| Protein | 18.8 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 482 MG | 82 MG |