COOKED SHRIMP vs FROZEN OYSTER MEAT
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
COOKED SHRIMP: 5
vs
FROZEN OYSTER MEAT: 3
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 21.2 g | 11.1 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Sodium, Na | 565 MG | 250 MG |