COOKED SHRIMP vs MUSSELS IN PICKLE SAUCE
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
COOKED SHRIMP: 4
vs
MUSSELS IN PICKLE SAUCE: 3
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 196 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 478 MG | 589 MG |