COOKED SHRIMP vs CLAW SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW SWIMMING CRAB MEAT wins in 5 out of 11 nutrient categories
COOKED SHRIMP: 2
vs
CLAW SWIMMING CRAB MEAT: 5
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 478 MG | 318 MG |