COOKED SHRIMP vs NEW ZEALAND HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COOKED SHRIMP: 4
vs
NEW ZEALAND HALF SHELL MUSSELS: 4
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 22.6 g | 16.1 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED SHRIMP | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 15.2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 964 MG | 321 MG |