COOKED SHRIMP vs PREMIUM COD TENDERS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
COOKED SHRIMP: 5
vs
PREMIUM COD TENDERS: 4
(1 ties)
Overview
| Nutrient | COOKED SHRIMP | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calories | 83 cal | 170 cal | |
| Protein | 20.2 g | 12 g | |
| Carbs | 0 g | 23 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COOKED SHRIMP | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 298 MG | 340 MG |