COOKED SHRIMP vs WHOLEY
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 6 out of 10 nutrient categories
COOKED SHRIMP: 6
vs
WHOLEY: 1
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | WHOLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 193 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 0 g | 26.3 g | |
| Fat | 0.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 671 MG | 298 MG |