COOKED SALTED DUCK EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKED SALTED DUCK EGGS: 4
vs
100% LIQUID EGG WHITES: 4
(3 ties)
Overview
| Nutrient | COOKED SALTED DUCK EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 182 cal | 54 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALTED DUCK EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALTED DUCK EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 1,982 MG | 163 MG |