COOKED SALTED DUCK EGG vs 100% EGG WHITES
Nutrition comparison per 100 g serving
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COOKED SALTED DUCK EGG wins in 4 out of 10 nutrient categories
COOKED SALTED DUCK EGG: 4
vs
100% EGG WHITES: 2
(4 ties)
Overview
| Nutrient | COOKED SALTED DUCK EGG | 100% EGG WHITES | Winner |
|---|---|---|---|
| Calories | 125 cal | 50 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 1.3 g | 1.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALTED DUCK EGG | 100% EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALTED DUCK EGG | 100% EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 1,612 MG | 167 MG |