COOKED SALAMI vs WATER ADDED SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
WATER ADDED SMOKED HAM wins in 5 out of 10 nutrient categories
COOKED SALAMI: 3
vs
WATER ADDED SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | COOKED SALAMI | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | COOKED SALAMI | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 786 MG |