COOKED SALAMI vs BROWN SUGAR DINNER HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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COOKED SALAMI wins in 4 out of 10 nutrient categories
COOKED SALAMI: 4
vs
BROWN SUGAR DINNER HAM WITH NATURAL JUICES: 3
(3 ties)
Overview
| Nutrient | COOKED SALAMI | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 119 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 25 g | 4.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 1,036 MG | 881 MG |