COOKED SALAMI vs SLOW ROASTED UNCURED PASTRAMI
Nutrition comparison per 100 g serving
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SLOW ROASTED UNCURED PASTRAMI wins in 7 out of 11 nutrient categories
COOKED SALAMI: 2
vs
SLOW ROASTED UNCURED PASTRAMI: 7
(2 ties)
Overview
| Nutrient | COOKED SALAMI | SLOW ROASTED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | SLOW ROASTED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | COOKED SALAMI | SLOW ROASTED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 1,000 MG |