COOKED SALAMI vs ITALIAN PORK LOIN FULLY COOKED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED SALAMI: 4
vs
ITALIAN PORK LOIN FULLY COOKED: 4
(3 ties)
Overview
| Nutrient | COOKED SALAMI | ITALIAN PORK LOIN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 250 cal | 123 cal | |
| Protein | 14.3 g | 19.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | ITALIAN PORK LOIN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | ITALIAN PORK LOIN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 1,000 MG |