COOKED SALAMI vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
COOKED SALAMI: 3
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | COOKED SALAMI | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SALAMI | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 929 MG |