COOKED SALAMI vs GUSTO
Nutrition comparison per 100 g serving
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COOKED SALAMI wins in 5 out of 11 nutrient categories
COOKED SALAMI: 5
vs
GUSTO: 4
(2 ties)
Overview
| Nutrient | COOKED SALAMI | GUSTO | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | GUSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COOKED SALAMI | GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 821 MG |