COOKED SALAMI vs ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
COOKED SALAMI: 3
vs
ITALIAN DRY SALAME: 4
(3 ties)
Overview
| Nutrient | COOKED SALAMI | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 7.9 g | 7.1 g | |
| Fat | 21.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 895 MG | 1,714 MG |