COOKED SALAMI vs RAPA
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SALAMI wins in 5 out of 10 nutrient categories
COOKED SALAMI: 5
vs
RAPA: 3
(2 ties)
Overview
| Nutrient | COOKED SALAMI | RAPA | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 19.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | RAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | COOKED SALAMI | RAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 964 MG | 500 MG |