COOKED SALAMI vs HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED SALAMI: 3
vs
HAM: 3
(4 ties)
Overview
| Nutrient | COOKED SALAMI | HAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 125 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 9.4 g | 5.4 g | |
| Fat | 15.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,469 MG | 1,268 MG |