COOKED SALAMI vs SMOKED HONEY TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED HONEY TURKEY BREAST wins in 6 out of 10 nutrient categories
COOKED SALAMI: 2
vs
SMOKED HONEY TURKEY BREAST: 6
(2 ties)
Overview
| Nutrient | COOKED SALAMI | SMOKED HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 107 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 7.9 g | 5.4 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | SMOKED HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | COOKED SALAMI | SMOKED HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,026 MG | 982 MG |