COOKED SALAMI vs SEASONED ROAST BEEF
Nutrition comparison per 100 g serving
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SEASONED ROAST BEEF wins in 6 out of 10 nutrient categories
COOKED SALAMI: 2
vs
SEASONED ROAST BEEF: 6
(2 ties)
Overview
| Nutrient | COOKED SALAMI | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 268 cal | 143 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,018 MG | 339 MG |