COOKED SALAMI vs BEEF RING BOLOGNA
Nutrition comparison per 100 g serving
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COOKED SALAMI wins in 4 out of 10 nutrient categories
COOKED SALAMI: 4
vs
BEEF RING BOLOGNA: 1
(5 ties)
Overview
| Nutrient | COOKED SALAMI | BEEF RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 268 cal | 304 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | BEEF RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | BEEF RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,018 MG | 857 MG |