COOKED SALAMI vs GOURMET CHOPPED LIVER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED SALAMI: 4
vs
GOURMET CHOPPED LIVER SPREAD: 4
(2 ties)
Overview
| Nutrient | COOKED SALAMI | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 179 cal | |
| Protein | 12.5 g | 0.0 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 22.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | COOKED SALAMI | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,175 MG | 411 MG |