COOKED SALAMI vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 10 nutrient categories
COOKED SALAMI: 2
vs
COOKED HAM: 4
(4 ties)
Overview
| Nutrient | COOKED SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 275 cal | 100 cal | |
| Protein | 12.5 g | 17.8 g | |
| Carbs | 5 g | 2.2 g | |
| Fat | 22.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,175 MG | 1,022 MG |