COOKED SALAMI vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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BRAUNSCHWEIGER wins in 6 out of 10 nutrient categories
COOKED SALAMI: 2
vs
BRAUNSCHWEIGER: 6
(2 ties)
Overview
| Nutrient | COOKED SALAMI | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 13.2 g | 8.2 g | |
| Carbs | 5.3 g | 5.5 g | |
| Fat | 21.1 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | COOKED SALAMI | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 13.1 MG | |
| Sodium, Na | 921 MG | 1,164 MG |