COOKED SALAD SHRIMP vs WHOLE TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SALAD SHRIMP wins in 5 out of 10 nutrient categories
COOKED SALAD SHRIMP: 5
vs
WHOLE TILAPIA FILLET: 3
(2 ties)
Overview
| Nutrient | COOKED SALAD SHRIMP | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 53 cal | 176 cal | |
| Protein | 10.6 g | 16.2 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAD SHRIMP | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COOKED SALAD SHRIMP | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 336 MG | 239 MG |