COOKED SALAD SHRIMP vs ANCIENT GRAIN BREADED FISH NUGGETS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BREADED FISH NUGGETS wins in 5 out of 12 nutrient categories
COOKED SALAD SHRIMP: 3
vs
ANCIENT GRAIN BREADED FISH NUGGETS: 5
(4 ties)
Overview
| Nutrient | COOKED SALAD SHRIMP | ANCIENT GRAIN BREADED FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 207 cal | |
| Protein | 10.6 g | 13.5 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 0.9 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAD SHRIMP | ANCIENT GRAIN BREADED FISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED SALAD SHRIMP | ANCIENT GRAIN BREADED FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 336 MG | 387 MG |