COOKED QUINOA vs ZURSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ZURSUN IDAHO HEIRLOOM BEANS wins in 5 out of 12 nutrient categories
COOKED QUINOA: 4
vs
ZURSUN IDAHO HEIRLOOM BEANS: 5
(3 ties)
Overview
| Nutrient | COOKED QUINOA | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 343 cal | |
| Protein | 4.3 g | 22.9 g | |
| Carbs | 22.9 g | 60 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED QUINOA | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED QUINOA | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |