COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 10 nutrient categories
COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE: 3
vs
CORNED BEEF HASH: 5
(2 ties)
Overview
| Nutrient | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 184 cal | 173 cal | |
| Protein | 18.4 g | 7.1 g | |
| Carbs | 5.3 g | 15.0 g | |
| Fat | 9.7 g | 9.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.3 MG |
Minerals
| Mineral | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 456 MG | 540 MG |