COOKED PERFECT vs POTATO AND SOY-CHORIZO CRUSTLESS QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
COOKED PERFECT wins in 8 out of 10 nutrient categories
COOKED PERFECT: 8
vs
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 1
(1 ties)
Overview
| Nutrient | COOKED PERFECT | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calories | 137 cal | 206 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 6.3 g | 8.8 g | |
| Fat | 9.5 g | 14.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 26.5 MG |
Minerals
| Mineral | COOKED PERFECT | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 484 MG | 397 MG |