COOKED PERFECT vs SLOW COOKER BEEF STEW
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 6 out of 11 nutrient categories
COOKED PERFECT: 6
vs
SLOW COOKER BEEF STEW: 4
(1 ties)
Overview
| Nutrient | COOKED PERFECT | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calories | 176 cal | 50 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 14.7 g | 6.5 g | |
| Fat | 9.9 g | 0.9 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.6 MG |
Minerals
| Mineral | COOKED PERFECT | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 311 MG | 268 MG |