COOKED PERFECT vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 7 out of 10 nutrient categories
COOKED PERFECT: 7
vs
LASAGNA ALFREDO WITH BROCCOLI: 2
(1 ties)
Overview
| Nutrient | COOKED PERFECT | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 176 cal | 131 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 14.7 g | 16.9 g | |
| Fat | 9.9 g | 5.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.8 MG |
Minerals
| Mineral | COOKED PERFECT | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 311 MG | 254 MG |