COOKED PERFECT vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 6 out of 10 nutrient categories
COOKED PERFECT: 6
vs
GARDEN VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | COOKED PERFECT | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 176 cal | 35 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 14.7 g | 7.1 g | |
| Fat | 9.9 g | 0.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.6 MG |
Minerals
| Mineral | COOKED PERFECT | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 311 MG | 291 MG |