COOKED PERFECT vs ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
COOKED PERFECT: 5
vs
ITALIAN PORK SAUSAGE: 3
(2 ties)
Overview
| Nutrient | COOKED PERFECT | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 294 cal | 286 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 4.7 g | 1.8 g | |
| Fat | 22.4 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PERFECT | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 682 MG | 929 MG |