COOKED PERFECT vs GREEK RECIPE KEFTETHES
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 7 out of 10 nutrient categories
COOKED PERFECT: 7
vs
GREEK RECIPE KEFTETHES: 2
(1 ties)
Overview
| Nutrient | COOKED PERFECT | GREEK RECIPE KEFTETHES | Winner |
|---|---|---|---|
| Calories | 188 cal | 157 cal | |
| Protein | 22.4 g | 12.1 g | |
| Carbs | 9.4 g | 6.1 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | GREEK RECIPE KEFTETHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.5 MG |
Minerals
| Mineral | COOKED PERFECT | GREEK RECIPE KEFTETHES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 565 MG | 258 MG |