COOKED PERFECT vs TYROPITA CHEESE FILO PUFFS
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 6 out of 10 nutrient categories
COOKED PERFECT: 6
vs
TYROPITA CHEESE FILO PUFFS: 2
(2 ties)
Overview
| Nutrient | COOKED PERFECT | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 15.3 g | 10.7 g | |
| Carbs | 14.1 g | 21.4 g | |
| Fat | 15.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | COOKED PERFECT | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 612 MG | 500 MG |