COOKED PERFECT vs DUMPLINGS
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
COOKED PERFECT: 5
vs
DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | COOKED PERFECT | DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 259 cal | 145 cal | |
| Protein | 15.3 g | 9.2 g | |
| Carbs | 14.1 g | 23.7 g | |
| Fat | 15.3 g | 2.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 6.3 MG |
Minerals
| Mineral | COOKED PERFECT | DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 612 MG | 342 MG |