COOKED PERFECT vs SOFT PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 6 out of 10 nutrient categories
COOKED PERFECT: 6
vs
SOFT PRETZEL NUGGETS: 2
(2 ties)
Overview
| Nutrient | COOKED PERFECT | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 16.9 g | 51.8 g | |
| Fat | 12.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COOKED PERFECT | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 535 MG | 0 MG |