COOKED vs SALT & PEPPER CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 7 out of 11 nutrient categories
COOKED: 7
vs
SALT & PEPPER CALAMARI: 1
(3 ties)
Overview
| Nutrient | COOKED | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calories | 79 cal | 294 cal | |
| Protein | 12.9 g | 9.4 g | |
| Carbs | 5.7 g | 15.3 g | |
| Fat | 0.7 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 593 MG | 306 MG |