COOKED vs SURIMI SEAFOOD W/ SOUP BASE
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 11 nutrient categories
COOKED: 5
vs
SURIMI SEAFOOD W/ SOUP BASE: 4
(2 ties)
Overview
| Nutrient | COOKED | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Calories | 79 cal | 140 cal | |
| Protein | 12.9 g | 9.8 g | |
| Carbs | 5.7 g | 14.0 g | |
| Fat | 0.7 g | 5.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 593 MG | 937 MG |