COOKED vs PACIFIC SUSTAINABLE SEAFOOD
Nutrition comparison per 100 g serving
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COOKED wins in 4 out of 11 nutrient categories
COOKED: 4
vs
PACIFIC SUSTAINABLE SEAFOOD: 3
(4 ties)
Overview
| Nutrient | COOKED | PACIFIC SUSTAINABLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 79 cal | 211 cal | |
| Protein | 12.9 g | 26.3 g | |
| Carbs | 5.7 g | 1.8 g | |
| Fat | 0.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | PACIFIC SUSTAINABLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | PACIFIC SUSTAINABLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 593 MG | 1,175 MG |