COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF vs CONTESSA
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF wins in 5 out of 10 nutrient categories
COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF: 5
vs
CONTESSA: 3
(2 ties)
Overview
| Nutrient | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | CONTESSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 265 cal | |
| Protein | 20.5 g | 8.0 g | |
| Carbs | 0.9 g | 3.5 g | |
| Fat | 1.8 g | 23.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | CONTESSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | CONTESSA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 152 MG | 743 MG |