COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
Ad 468x60
COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF wins in 4 out of 10 nutrient categories
COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF: 4
vs
SWORDFISH STEAK: 3
(3 ties)
Overview
| Nutrient | COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 95 cal | 121 cal | |
| Protein | 22.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 202 MG | 6,149 MG |